Wednesday [06/26/13]: 6:00PM, 7:00PM & 8:00PM –WOD Metcon - TopicsExpress

Wednesday [06/26/13]: 6:00PM, 7:00PM & 8:00PM –WOD Metcon (AMRAP - Reps) 2 Minute AMRAP: Wall Ball Shots (20 / 14 lbs) 20x reps Minimum to proceed to next AMRAP, or Event must be repeated. Metcon (AMRAP - Rounds) 10 Minute Team AMRAP: Power Clean (135 / 95 lbs) Right Lunge Left Lunge Thruster Two person teams complete as many rounds as possible of the complex. -Alternate teammate back and forth each round and choose a weight appropriate for both athletes. Rx weight is (135/95) or higher- RX+ is encouraged. 500m Row (Time) Max Effort 500m Row __

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