Wednesday 10/02 Sports - TopicsExpress

Wednesday 10/02 Sports Performance ************** Mobility CrossFit ******* Warmup Rack Stretch Progression 2 Strict Pull-up 3 x ME Clean Bar Complex: clean jumps, mid shin to pause x 6, mid shin to clean pull x 6, mid shin to power clean x 6, mid shin to full clean x 6 Clean Ladder: EMOM 1 Clean; start at 65% of 1RM and add 10# until can not complete within time limit 3 x 10 Good Mornings / Nordic Hamstring Banded Hamstring Hang

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