Wednesday 141203 WARMUP STANDARD JOINT STRIKE CROSSFIT - TopicsExpress

Wednesday 141203 WARMUP STANDARD JOINT STRIKE CROSSFIT WARMUP TRAINING POWER SNATCH 3 X 5 TO ESTABLISH UNBROKEN 5RM REST AS NEEDED, MAKE SURE FEET ARE PROPERLY POSITIONED STRENGTH/SKILL 1 X MAX UNBROKEN REPS @ 75% OF RM SET IN TRAINING FORM FIRST AS ALWAYS WOD FOR AMOUNT: 12 MIN AMRAP OF: 20 DOUBLE UNDERS 20 WALKING LUNGES 20 BOX JUMPS @ 24/20 Post amount to comments https://youtube/watch?v=Y_Ci7E4-9Qg

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