Wednesday 7/2 Part 1 WOD: 5min AMRAP 12 Wallballs (20/14) 8 - TopicsExpress

Wednesday 7/2 Part 1 WOD: 5min AMRAP 12 Wallballs (20/14) 8 T-2-B 1min rest 6min AMRAP 5 HSPUs 10 Sit Ups 1min rest 5min AMRAP 10 pistols 3 MUs Scaled - 14/10, k-2-e, 2 wall walks, 10 pistol attempts (to a ball or plates, band assisted), 6 dips (box, GHD, or rings) Competitor - unbroken once a movement is started, GHDs Part 2 Gymnastics WOD: 5min cap to complete 100 Hollow rocks 100 Supermans Next Level 5x500m row (1:37/ 1:48) 1:1 rest

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