Wednesday Clean & Jerk - 60% x 3+1, 65% x 3+1, 70% x 3+1, 75% x - TopicsExpress

Wednesday Clean & Jerk - 60% x 3+1, 65% x 3+1, 70% x 3+1, 75% x 3+1, 80% x 3+1 Front Squat - Heavy set of 5 Conditioning: Three sets of 500m row AFAP + 1 minute max DU’s, rest 1-2 minutes between rounds Thursday 15 minutes mandatory shoulder work Conditioning: AMRAP in 18 minutes - AMRAP in 6 minutes 400m run(s) AMRAP in 3 minutes - Box Jump Overs (24/20”) AMRAP in 6 minutes - 400m run(s) AMRAP in 3 minutes - Burpee Step Ups

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