Wednesday Night Training Session - From 6:45pm tonight! A perfect way to get fit and into shape for summer with a cycle trainer session. We spend the time working on positioning, Cadence/Power and Speed to improve your cycling skills. Like a spin class at your local gym, but way better! Instead of trying to adjust those gym bikes to fit you each time, these sessions will be using your own bike. Just bring your own bike down to the shop and attach/mount it to the training equipment that we provide. We do this with a Fluid Fixed Front Wheel off Trainer, Stationary Trainer and Rollers. If you havent used rollers before, dont worry most of our group hadnt either before training with us and we will have you up and riding in no time guaranteed! During the training sessions, we will be working on the following in a Circuit Format: - Cadence - Power 1 - Power 2 - Speed - Riding Positions Spaces are limited to 6 to ensure quality of the training. Session Length: 1 and 2 hr sessions (you choose) Cost: 1 hour - $20 2 hours - $25 lifestyleandleisure.au/index.php/topic/233-cycling-training-sessions-every-monday-and-wednesday-nights/
Posted on: Wed, 26 Nov 2014 02:05:26 +0000
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