Wednesday, October 29, 2014 CrossFit Part 1 - WOD: 10min - TopicsExpress

Wednesday, October 29, 2014 CrossFit Part 1 - WOD: 10min AMRAP 500m Row 30 S-2-O (95/65) 150 DUs 30 Goblet Lunges (24/16) Max HSPUs Scaled - 65/35, 2-to-1 SUs, 16/12, HR Push Ups Competitor - 135/95, 32/24 Part 2 - Strength/Skill 5 sets of max Strict Pull Ups Scaled - 5x5 5 count negative pull ups *Score = lowest # of reps CardioFit 10min AMRAP 800m Row 30 Barbell Thrusters 150 Single Unders 30 Jumping Lunges Max Burpees

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Dear family in Christ, As some of you may know, I’ve been