Wednesday September 24th, 2014 There is Phase 3 from - TopicsExpress

Wednesday September 24th, 2014 There is Phase 3 from 11:30am-12:30pm There is phase 3 from 3:30pm-7:30pm WOD: 3 rounds 400m run 21 SDHP 75/55 12 burpees over the barbell Strength: a. Back Squat 82.5% x 2 x 5 sets b. Front Squat 85% x 1 x 1 set c. 4 rounds 5 strict HSPU 10 strict ring dips 2-a-day: 4 rounds 200m run 12 Power Snatches 95/65 6 vertical leaps (touch a target) 24 out of reach/18 out of reach rest 60 seconds

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