Wednesday Treat For You: Protein Muffins 1 1/2 cup oat bran 1 cup - TopicsExpress

Wednesday Treat For You: Protein Muffins 1 1/2 cup oat bran 1 cup egg whites (about 6 egg whites) 1/2 cup steamed pumpkin 1/2 cup sugar free applesauce w/ cinnamon 2 tbs all natural peanut butter 1⁄4 tsp of cinnamon & nutmeg 3 tablespoons of honey 1 banana, mashed 1 cup frozen blueberries Preheat oven to 180 degrees. Mix all ingredients together until well blended. Add the blueberries at the very end so they stay intact. Bake for 20 minutes. Let muffins cool on rack then store in refrigerator. MAKES 12

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