Wednesday classes are; 7.00am CXWORX with Tyanna - CXWORX - TopicsExpress

Wednesday classes are; 7.00am CXWORX with Tyanna - CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do. WEEK 6 BONUS CHALLENGE | 9.30am BODYVIVE with Tyanna - Step into a BODYVIVE class and you can be sure you’re heading into one of safest and most effective workouts around with an optimal mix of strength, cardio and core training. 10.30am Fit 4 Life with Gordana - Fit 4 Life helps prevent injuries and falls and keeps you mentally and physically active. Looking for somewhere to start? In rehabilitation? Come and talk to us today about how Fit 4 Life might benefit you. 5.30pm Group Ride with Samantha - Group Ride is a 60-minute cycling experience brought indoors. Enjoy the energetic music and group atmosphere as you receive all the benefits of authentic interval training. (always book for a guaranteed bike, new shipment is on its way) 6.30pm ABS30 with Samantha - A stronger core makes you better at all things you do. Watch out for metal detectors though, your abs of steel may set them off :-P

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