Wednesday night work out shout out!! Oh the weather in the gym is - TopicsExpress

Wednesday night work out shout out!! Oh the weather in the gym is frightful..... Tonight the crew and I dug deep and burned up the mat Christine Sangkachand, Angela Holmes and Baby D! 45/15, 7 rounds, 6 stations, battling ropes, kettlebell figure eights, trx rows, resistance band jumps, ladder sprints and tire flips!! Quote of the night I havent seen you naked but I have a good idea of what you got! Lol never know whats gonna happen when the crew is on overdrive.. Greg Barnette has his hands full this aint no ordinary crew, we are always hungry for the next challenge and we dont stop we stay strong and train hard.

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