Wednesday night work out shout out.. no hip hop tonight but Im not - TopicsExpress

Wednesday night work out shout out.. no hip hop tonight but Im not the DJ sooooo.. it was conditioning night tonight Greg Barnette was not playin or showing mercy it was put up or shut up! My crew my mon amis Christine Sangkachand and Angela Holmes shook their tail feathers 6 rounds 2 min of kettlebell swings, 30/30/30, burpees, dumbell hold flutter kicks and dumbell hold jog in place ( I had to modify a couple exercises so I did battling ropes, tire jumps and dumbbell press step outs) my shoulders were on fire but we all kept on no pain no gain. Greg pushed us and we made it happen... Great work out nice way to end the night!

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