Wednesday night work out shout out..tonight I brought the - TopicsExpress

Wednesday night work out shout out..tonight I brought the beastmode out in everyone 10 stations 1min rounds 3 sets and each station works something different, challenged your body and made you dig deeper than ever. Thanks Steve for telling me this was my best workout yet made me feel good :) my crew tonight Anne Miranda, Jacklyn Roman, Christine Sangkachand, Angela Holmes, Carmen Quinones, Steve Fowler and my newest beastie Jose Diaz who is getting better try as I may to keep him focused and in line he is putting in the effort. I know I was exhausted after tonights work out I ended with some abs extra never hurts! So proud of AMMA family now we just gotta get G aka Greg Barnette back with us to make us complete!

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