Wednesdays WOD: TIER 1 A1. Front Squat 4 x 2 A2. 3 x 15-25 - TopicsExpress

Wednesdays WOD: TIER 1 A1. Front Squat 4 x 2 A2. 3 x 15-25 Band Good Mornings B. 15 Min AMRAP: 200m Farmer’s Walk 12 Push-Ups 12 Goblet Squats TIER 2 A1. Front Squat 4 x 2 A2. 3 x 15-25 Band Good Mornings B. 15 Min AMRAP: 200m Farmer’s Walk @ 45#/30# 12 Burpees 1 Rope Climb TIER 3 A1. Front Squat 4 x 2 A2. 3 x 15-25 Band Good Mornings B. 15 Min AMRAP: 200m Farmer’s Walk @ 50#/35# 15 Burpees 9 Power Snatches @ 115#/75

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