Week 1 Day 2 Tuesday!!! What is this thing called shakeology? Some of you may have just tried it for the first time or some you have been drinking it a while. Shakeology is a super foods drink. It is filled with super foods, vitamins and minerals. It also has protein and the right amount of good carbs and fiber. Some people drink it as a meal replacement or snack. You can choose how you like to add it to your day best. There are several different flavors. Chocolate, strawberry, vanilla, Greenberry, vegan chocolate and vegan tropical strawberry. You can also find different recipes where you are adding different things to your shake. My favorite is thin mint. Almond milk, chocolate shakeology and mint extract. Super yummy. Some of you may even experience some discomfort after drinking it. That is normal. Sometimes people need to work up to a full dose. So maybe start out at a half dose and then work up to a full dose. Watch this video and tell us 2 take always. youtu.be/aY4j9VYw_1I Also don’t forget to post your... 1. Exercise 2. Nutrition 3. Shakeology 4. Water 5. Personal Development
Posted on: Tue, 21 Oct 2014 11:00:40 +0000
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