Week 1, Workout 4: Lower Body A. Deadlift: 6 sets - 6,6,5,5,4,4, reps; 40X0; tempo; 3min rest Video is my last set. Straps became necessary after four sets as forearms were very tired from yesterdays workout. (Next three are time under tension sets, keep the weight moving until the timer goes off!) B. Kneeling Leg Curl (feet neutral, toes dorsiflexed): 3x40s; 2min rest C. Hack Squat Machine: 3x40s; 90s rest D. Heels Elevated DB Squat: 3x40s; 60s rest Calves: Leg Press; set the timer for 10 minutes and do as many reps as possible! This workout was brutal (thanks Vince DelMonte but I love trashing my legs and I love deadlifts! Of course Im crazy :) #nononsense #livelarge #delmonteproteam
Posted on: Sat, 04 Oct 2014 04:34:19 +0000
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