Week 12: Monday For a powerful start of W12, we’ve got grasshoppers – a whole-body exercise. First do a 3-minute general warm-up and some dynamic stretching. Next, get into the starting push-up position, put your feet a little closer to your hands and bend the knees (the body is still supported only by the toes and hands). Take your right leg under your core to the left, close to your left hand. Go back to the starting position, and take your left leg to the right hand. Keep a nice pace, and as you master the movement you can speed up a little. Do two series of grasshoppers, 30 seconds each with a 10-second break in between. Here’s a short video tutorial by SalthePTC – thanks a lot! youtube/watch?v=NywgTlZKj3Y *TO DO TODAY* 1. Warm-up 3 min. 2. Dynamic stretching 3 min. 3. GRASSHOPPERS 2 x 30 sec. Are the grasshoppers more challenging than the mountain climbers? All the exercises with videos for the todays workout routine also on our blog bit.ly/1az5wew
Posted on: Mon, 24 Nov 2014 09:54:40 +0000
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