Week 13: Wednesday This week for our glutes and hamstrings – the bootstrapper. First, do the warm-up, dynamic stretching, the crab walk and the diagonal curl-ups. Next, stand with your feet hip-width apart, lean your upper-body forward and put your hands on the ground – keep your legs straight in knees and heels on the ground. Go down to a deep squat on toes by bending your knees without changing the position of the hands. Go back up. Perform 2 series, 30 seconds each. MyFitIn3 shows us how to do it – many thanks! youtube/watch?v=XWQsahKSjSc *TO DO TODAY* Warm-up 3 min. Dynamic stretching 3 min. CRAB WALK 2 x 30 sec. rest 10 sec. DIAGONAL CURL-UPS 4 x 30 sec. rest 10 sec. BOOTSRAPPER 2 x 30 sec. Did you feel those hamstrings stretching as you were up? All the exercises with videos for the todays workout routine also on our blog bit.ly/1bNN8kJ
Posted on: Wed, 03 Dec 2014 15:39:00 +0000
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