Week 14: Saturday We all missed the plank for a badass finish of our weekly routine – so here it comes! But it’s the elevated plank. But first, go with a warm-up and the previous five exercises of Week 14. Then go to a sofa or a bed, or even a step. Put your feet on the sofa/bed/step, and get into the front plank position on your forearms. Try to hold the plank for 30 seconds and then another 30. If that’s too much for you, you can always divide it into four 15-second series. Here’s a demonstration from fitnesstraining video – thank you so much! youtube/watch?v=eToqSaQ6jxY *TO DO TODAY* 1. Warm-up 3 min. 2. Dynamic stretching 3 min. 3. SKATER SPRAWLS 2 x 30 sec. 4. rest 15 sec. 5. RAISED LEG CRUNCH 4 x 30 sec. 6. rest 15 sec. 7. PIKE PUSH-UP 2 x 30 sec. 8. rest 15 sec. 9. V ROLL-UPS 2 x 30 sec. 10. rest 15 sec. 11. CRAB FLIPS 2 x 30 sec. 12. rest 15 sec. 13. ELEVATED PLANK 2 x 30 sec. Was that harder or easier than the classic front plank? That’s it – we did it! And it wasn’t easy at all. How are you feeling after Week 14? All the exercises with videos for the todays workout routine (today it’s the complete Week 14) also on our blog bit.ly/1g8iBRF
Posted on: Sat, 13 Dec 2014 15:10:00 +0000
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