Week 2 habit Start the day with a Protein and Fat based - TopicsExpress

Week 2 habit Start the day with a Protein and Fat based Breakfast By having protein and fats at breakfast, it switches on the brain and stabilises blood sugar levels which means you will be more focused and energetic through the day. Some ideas are: - Salmon, feta and spinach omelette - Turkey bacon, 0.5 avocado and roast tomatoes - Scrambled eggs with prosciutto and mushrooms The key to long term health is to manage your blood glucose levels.

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