Week # 29 Update - The road to good health and weight loss is a scenic journey. I am finding that there are a lot of travelers out there. Its not a race, however, we are not competing with anyone. We are all at our own pace and all have our destinations in theory...or in view. I draw a lot of strength and encouragement from the success stories I hear from many of you. Keep up the good work with your own journies. As to my journey, the old jalopy keeps chugging along. I cant begin to tell you how much better I feel. The positive scale numbers are part of it, but the overall well being of having better blood sugar levels, lower blood pressure levels, and an overall better sense of health and well being is a great source of encouragement itself. For those of you who may be considering starting your own journey let me challenge you with a couple of thoughts: 1. Its worth it!! first and far most. 2. Its do-able! 3. There is a great support network of people here on FB who are journeying right along with you, so dont think you are alone. 4. 1 year from now you will wish that you had started. I agree, its hard to kick the old lifestyle habits, but if they are what is making you tired, irritable, miserable, and unhealthy wouldnt a positive change be well worth the investment? I think so...Just do it!! Have a great day my friends!! The journey continues...
Posted on: Mon, 19 Jan 2015 22:40:53 +0000
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