Week#3 rolls out tomorrow morning at 5:45a.m. Steady efforts - TopicsExpress

Week#3 rolls out tomorrow morning at 5:45a.m. Steady efforts mixed with dribbles of intensity, the odd strength builder set and a decent dose of efficiency work. Jump in on any given day. Each and every one of my winter training experiences builds a foundation for the coming season. The one thing I know for sure is that the harder and longer I train, the more indestructible I become. - Sam Krieg, USA Cycling Level 3 coach.

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