Week 4: Wednesday Today’s exercise is to strengthen your back and core. So, after the short warm-up, dynamic stretching, and the two exercises of this week (30 sec. each), prepare to the kneeling superman: kneel on both knees, put your hands on the ground in front of you, so that the whole body is based on the knees and the arms – the shoulders in one line with the hands, the bottom in one line with the knees, the back in line parallel to the ground. At the same time lift the right arm up front and the left leg up straight to back, hold for one second, go back to the starting position, and lift the other arm simultaneously with the other leg. Again, hold for a second, and go back to the starting position. Continue for 30 seconds. Heres a short movie by Kiss Fitness so you know what to do https://youtube/watch?v=yTglcobMcBg *TO DO TODAY* 1. General warm-up 3 min 2. Dynamic stretching 3 min. 3. BASIC BURPEES 30 sec. 4. rest 10 sec. 5. BICYCLE CRUNCH 30 sec. 6. rest 10 sec. 7. KNEELING SUPERMAN 30 sec. And that’s how we’ve got through the first half of Week 4. Hope you’re ready for more. All the exercises with videos for the todays workout routine also on our blog bit.ly/184JPnx
Posted on: Wed, 01 Oct 2014 04:00:01 +0000
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