Week 50: Monday Week 50 is already on, and we’re beginning with around the world kick squats – great for slim thighs and toned glutes. Warm up a little and stretch dynamically before you start. Stand with your feet hip-width apart, hands on the hips. Squat down, and as you go up lift the right leg straight up front, squat, lift the right leg straight to the right, squat again, and as you go up kick with the right leg back. Go for 30 seconds, and then another 30 kicking with the left leg. Repeat the whole series (the total of 4 series, 2 on each leg). Here’s a fantastic tutorial by eHowFitness – thank you! youtube/watch?v=y_kUDLuxJUQ Set REC IT on Work 30 sec./Rest 15 sec./4 Rounds bit.ly/RECit *TO DO TODAY* 1. Warm-up 3 min. 2. Dynamic stretching 3 min. 3. AROUND THE WORLD KICK SQUATS 4 x 30 sec. Did you put those hips back and didn’t let the knees go past the toes’ line? See the video record of your session to avoid the mistakes tomorrow. All the exercises with videos for the todays workout routine also on our blog bit.ly/1lbCluy
Posted on: Mon, 18 Aug 2014 04:00:01 +0000
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