Week 9 Challenge.... The truth about willpower! Willpower is limited. Making too many changes, or having unrealistic goals, are usually hard to sustain. Willpower, fortunately, is replenished on a daily basis. That is why we feel so strong and determined in the morning, but not so much at night, especially after a long day. Habits on the other hand, take little, or no, willpower. So this week make one small, realistic achievable goal. Complete your goal for the day as early in the day as possible. Once it becomes a habit, you can move on to your next goal!
Posted on: Mon, 18 Aug 2014 10:35:29 +0000
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