Weekend Challenge: Do you have get fit as one of your new years - TopicsExpress

Weekend Challenge: Do you have get fit as one of your new years resolutions? My advice: Identify WHY you want to get fit & be healthy. The only way you are going to do what you need to do & eat what you need to eat is if you have big enough reasons to do so. Want to see your grandchildren graduate or get married? Look fabulous at your reunion? Be an example to your team? Write down 5 reasons why you want to improve your health to bring a concrete purpose to your goals.

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