Weekend summer delights - the kids love these (well I do too!) FRUIT SALAD POPSICLES MAKES 8 A selection of fresh fruits of your choice, such as strawberries, grapes, mangos, lychees, kiwis, raspberries or pineapple (cut into thick slices for the larger fruit) Water/juice of 2 young coconuts or coconut water (ours is RAW C) Remove the coconut water from two young coconuts. Strain the liquid through a fine sieve and set the coconut juice aside to remove any husk. Prepare a selection of fresh fruit by dicing each variety into small pieces and evenly sized chunks. Place a few pieces of each fruit into the bases of eight 80 ml popsicle molds, making sure the fruit pieces fit tightly into the popsicle molds. Pour the coconut water into each mold until it just covers the fruit pieces. Insert a wooden icy pole stick into the base of each mold and freeze the popsicles for 6 hours, or until solid. The fruit salad popsicles will keep in the freezer for up to 3 months. This arvo we announce the winners of the 10 week program - so stay tuned! what is your favourite summer healthy treat? tag and share please.
Posted on: Fri, 09 Jan 2015 21:55:53 +0000
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