Weekly Challenge #224 Art – As artists express themselves honestly in a medium, they are transcending conventional social interactions to communicate with us. The study of art helps us to understand the artist’s expression, improves our cognizance, and serves as an exercise of our communication and respect. When we learn to better understand that and those around us, we become more respectful beings and better equipped to deal peacefully with the challenges we may face. This week challenge yourself to explore a medium of art that you haven’t previously discovered. & Slide Squats – This lower body exercise is a simple and effective way to target your hips, quads, and glutes. On a smooth floor stand straight with your right foot on a towel. Slowly slide your right foot with a straightened leg out to your right, while squatting down no lower than 90 degrees on your left leg. Keeping your arms close to your body throughout, slide your right foot back to the original position. Repeat for 30 seconds for each leg. Challenge yourself to 3 sets each day this week! Good luck ☺ PS - If you enjoy these Weekly Challenges, please click Like or Share to help spread the word - Thank you!
Posted on: Mon, 12 May 2014 15:00:01 +0000
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