Weekly Update - 11.23.14 Performance Cycle: Performance Cycle this week will be Monday morning at 5:30 AM so set your alarms now and plan on being there :) We will be doing Spinervals 35.0 - Cycling Technique Focus. The training objective of this workout will be on efficient transfer of power to pedals and technique while training the body to expend less energy while producing more speed. Troy Jacobson recommends doing workouts like this one regularly to develop nervous system pathways and muscle recruitment patterns for successful riding. There will not be a Thursday evening class with the holiday. 2015 Kits Available This Week - Black Friday Special! The 2015 Cycle Club kits have been released and they are fantastic this year! Life Time members save 20% on the exclusive cycle kit. When you order the kit between November 28 and December 10, 2014, you’ll also receive a limited-edition T-shirt ($16 value). Offer only available with the purchase of a jersey and bib or shorts. To order yours (available 11/28) go to: https://shop.lifetimefitness/Products/Sports/Cycle-Club/2015-Holiday-Specials/c/2015HolidaySpecials Casey Ruff is also offering a killer Black Friday deal on Metabolic Coaching. The Performance Coaching Package will test your metabolism, both while exercising and at rest, to determine how much you need to eat (most endurance athletes under-eat) and what heart rates are best for burning fat (most endurance athletes over-train). He will also help coach you based on your INDIVIDUAL goals, and help you determine when its the right time to start incorporating more high-intensity work. The Performance Coaching Package includes an Active Metabolic Test in December, a Resting Metabolic Test in January, and Season Evaluation/strategy planning session in February, and an Active Metabolic Retest in March. Each session includes analysis of Performance Cycle workouts completed in the previous month. The BLACK FRIDAY price for the Performance Coaching program is BUY 3 MONTHS, GET THE 4TH FREE! That is a one time payment of $297 on Black Friday (must purchase at LTF this Friday to receive deal). Feel free to message Casey with any questions you may have. Please remember to sign-up for Cycle Club at mylt if you have not yet. While there, be sure to check out the modified Group Fitness schedule for the holiday weekend. There will be an Evolution Cycle class Thursday morning before your feast begins taught by Kaycee and myself at 8:00 AM. See you tomorrow morning, bright and early!
Posted on: Sun, 23 Nov 2014 18:04:19 +0000
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