Weekly inspiration from Ann Wilson, Leader: Good Cold Monday Morning (Spring, Where Did You Go?), Want to know the “Satisfaction Secret”? Do you really think I’d tell all here in this update? Well…maybe later. Meanwhile, let’s look back at last week. We embraced our monthly Routine “Is This Worth the PointsPlus Values?” We know now that the choices we make each and every time we’re faced with an indulgence will affect our success at the scale and, we’ve taken ownership of those decisions. So, what did you do differently because of our discussion last week? We’ll share our successes and challenges and we’ll celebrate both of these in the meeting room, because recognizing our accomplishments gives us emotional satisfaction. And then we’ll talk about how we can have physical satisfaction by including foods that will ensure we face our temptations with a satisfied tummy. Remember the Satisfaction Secret I mentioned earlier? It’s simple: Fiber. Think you’re eating enough fiber? Think you aren’t eating enough fiber? Think it doesn’t matter? If you want to learn the benefits of fiber for weight loss and overall health check out “Dietary Fiber: The Basics” on eTools. You’ll get specific, current information from medically reputable sources. If you’re worried that a discussion about fiber will be, uhhh – less than appealing, then you need to get to a Weight Watchers meeting because we know how to make Fiber FUN! Dont forget this is a big Holiday week with Easter Sunday on April 20. Have you considered how you are going to plan your week for success? Also, there will be no meetings on April 20.. I sure hope Mother Nature gets her act together and brings spring back, dont you? Make it a week you can be proud of, Ann P.S. The sales continue: 3 ppv Snack Bars are only $2.50 & All Crunchy Snacks are $3.95 thru 4/26! AW members please pre-order all your favorite WW tools before our meeting. Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.
Posted on: Mon, 14 Apr 2014 16:56:49 +0000
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