Weigh to go: I am thirty days till my 60th birthday, and its not likely I will make my goal of 60 pounds in six months. Started out real strong in January through March; but made some discoveries: need to pay more attention to portion control and hydration; also the rationalizing mind always wants to make a deal. Fell off my diet a few times rationalizing when Id go back on short term. So, back on now with renewed respect for the benefits of sticking to it: what I have done correctly is working out; cutting out sugars, adding more fruits, veggies. I have extended my approach another month to July 11, in honor of my mother for Mothers Day. July 11 is her birthday. She would have been 90. Well, or 89. Never told us her age.
Posted on: Sun, 11 May 2014 17:49:27 +0000
Trending Topics
Recently Viewed Topics
© 2015