Weight: 78 Kg. Height: 168 cm. Age: 42 ys. Gendle: Male English BMR Formula Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ) Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ) Metric BMR Formula Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years ) Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years ) The BMR formula uses the variables of height, weight, age and gender to calculate the Basal Metabolic Rate (BMR). This is more accurate than calculating calorie needs based on body weight alone. The only factor it omits is lean body mass and thus the ratio of muscle-to-fat a body has. Remember, leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will underestimate calorie needs) and the very fat (will over-estimate calorie needs). ************************** You have a BMR of 1689. You use energy no matter what youre doing, even when sleeping. Thus your Basal Metabolic Rate (BMR) is the number of calories youd burn if you stayed in bed all day. If youve noticed that every year, it becomes harder to eat whatever you want and stay slim, youve also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your bodys ability to burn energy gradually slows down. bmi-calculator.net/bmr-calculator/bmr-formula.php
Posted on: Mon, 23 Jun 2014 07:16:39 +0000
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