Weight Loss Power Foods If you’re thinking about losing weight before Christmas, try including these weight loss power foods in your diet. Almonds, avocado, and olive oil. These foods are high in fat but about 70 percent of that fat is monounsaturated – the healthy heart kind. These foods also help make your cells more insulin sensitive, which means more blood sugar balance, and resulting weight loss. Kiwi. Kiwis have a low glycaemic index, meaning that their glucose enters the blood stream very slowly. They taste sweet and can offer you the fresh sweet fruit taste to beat sweet tooth cravings, yet they contribute just a fraction of the sugar that other sweet-tasting foods do.
Posted on: Wed, 20 Nov 2013 09:25:29 +0000
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