Weight Loss Recipes For Women A lot of times women get the brunt of the work and cooking duties. This may or may not be true for you. You and I know that it can be quite a chore to plan and make meals on a regular basis. If youre on a diet, it can put even more pressure on you, because you have to make your meals and your familys meals separately. Because I know what you have to do, being a wife and mother myself, Ive made some easy diet recipes that you could introduce into your familys meals as well. They might like them. Miracles do happen! Anyway, here are some weight loss recipes for women. I hope you enjoy them. Homemade Apple Sauce Core and peel 6 apples. Add a handful of raisins and 115ml apple juice. Bring to a boil and simmer until cooked. Add spoonful of lemon juice to enhance flavor. Spice up with cinnamon. Pesto Pea Soup Simmer chopped onion, sliced carrot, sliced celery, and 1 3/4 cups of low sodium chicken broth and 2 cups of water in a covered pot for 6 minutes, then add a 10oz bag of frozen peas and cook for 3 minutes. Stir of 1 tbsp of pesto and puree soup in blender until smooth. Season with lemon juice, and serve Fish of Pork with Fresh Salsa Choose your favorite fish/pork or chicken , cook (bake or steam) and then top with fresh tomato, mango, strawberry etc salsa. Place meat with salsa on a bed of spinach or other salad greens and serve Spicy Peanuts For a on the go snack, sprinkle cayenne pepper on top of one ounce of dry-roasted peanuts and enjoy Grilled Chicken and Spinach Salad Grilled Chicken and spinach salad with cherry tomatoes, feta, and olive oil or a vinaigrette. Chicken Stuffed Pepper Cook chicken, then let cool. Cut top of bell pepper off and stuff with chicken and low fat cottage cheese, then top with salsa and serve. Tuna Salad Mix tuna with low fat Italian salad dressing, mix in chopped celery and chives and enjoy. Veggie Patty with Mushroom Use a low fat veggie patty (like Amys or California Brand) or make your own. Cook burger patty and a full portobello mushroom, then stack and serve. Fruity French Toast Whisk a large egg with a spoonful of milk. Dip piece of break into mixture and covering both sides. Cook on frying pan until golden brown. Top with fresh fruit. Coleslaw With Dried Cranberries And Apples Chop red and green cabbage, then mix with balsamic vinegar, Dijon mustard, lemon juice, low fat plain yogurt and pepper to taste. Stir in dried cranberries and sliced apple. Salsa Wrap Mix fresh salsa (make sure it is not high in sugar or fat-the best choice is home made!) with your choice of lean meat (tuna, chicken, lean beef, turkey, pork) and wrap up in a whole wheat wrap, or even better, make it a lettuce wrap! You can use regular tomato salsa or switch it up and use a mango or other fruit salsa Chicken, Walnut and Mango Salad Cook chicken and toss with salad greens, mango slices, walnuts. Squeeze lime (lemon or orange) juice on top and season with pepper to taste. Sound pretty delicious to you? Try these and if you like it I might give you some more weight loss recipes for women. And just for reading Ill give you a free gift. Click Here to get it! Fay Maxson is the author of several weight loss articles. She resides in Honolulu Hawaii
Posted on: Tue, 12 Nov 2013 08:07:06 +0000
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