Weight Loss Tip: Assess Your Readiness Are you ready for a change? There is some interesting research that shows that people who successfully change their behavior go through a series of six stages and usually cycle through some stages three to four times. James Prochaska was a psychologist who named the stages in this cycle. Each stage needs different strategies and tools. If you set goals that you are not ready for, you set yourself up for failure. And if you choose goals that you have already mastered, you will delay your progress. But if you match your goals to your stage of change, you will maximize your ability to change. I will post a video about this in the near future! Stay tuned!
Posted on: Fri, 14 Jun 2013 00:30:50 +0000
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