Weight Loss Tips 1. Minimize intake of sweets, deep fried food - TopicsExpress

Weight Loss Tips 1. Minimize intake of sweets, deep fried food and junk food. 2. Lessen rice intake. 3. Hit the gym. 4. Workout with family and friends. 5. Don’t settle for one sport. 6. Always get enough sleep. 7. Eat less during night time but eat like a monster during breakfast. 8. Surround yourself with people who will tell you the truth about how you look. 9. Try to loose 1 pound a week. Take your time in loosing weight and never go on a crash diet. Enjoy your diet! 10. Prepare yourself mentally before any workout. Always think of why you are doing this. That it’s for you and nobody else.

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