Weight Management Health Tip from CNM Lecturer & Fitness - TopicsExpress



          

Weight Management Health Tip from CNM Lecturer & Fitness Nutritionist Rick Hay Superfoods are a great way to help boost immunity and energy as well as to assist with weight management. You can choose some of the alkalising and detoxifying digestive tonic superfoods like Spirulina, Wheat Grass, Barley Grass or Chlorella or go for a blood regulating super spice like cinnamon or a super herb like dandelion to help with fluid retention and liver/ gall bladder function. Herbal teas are also an easy option in order to get more of these antioxidant rich superfoods into your diet. Phytonutrient dense Berries and Magnesium rich English spinach, although not exotic, are also in the superfood category and should be consumed regularly to assist with sustainable weight management! CNMs WEIGHT MANAGEMENT short course starts on Friday 10th October at CNM London with Rick Hay! The course examines the best methods to help you or your clients achieve and sustain a healthy weight. For more information or to enrol call 01342 306 264 or visit naturopathy-uk/courses-eu/courses-weight-management/
Posted on: Fri, 03 Oct 2014 09:45:14 +0000

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