Weight lifting has so many benefits! Its recommended to the elderly to help with bone density, keeping the mind sharp and to reduce risk of Alzheimers, to patients with depression to keep the happy chemical in the brain pumping and most effectively for weight loss... And ladies I dont wanna hear I dont want to get bulky. You can build lean muscle and not have bulk. Its actually extremely hard for women to bulk due to our lack of testosterone. And since muscle burns more than fat, once that lean muscle is there the metabolism speeds up and you will see a better weight loss result. Dont be afraid of the weight room...
Posted on: Wed, 23 Oct 2013 11:53:54 +0000
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