Weight loss.....Mercola! Intermittent fasting is great!....no - TopicsExpress

Weight loss.....Mercola! Intermittent fasting is great!....no need to believe the info about food cravings too much unless its complex carbs with added excess fat.. Whole fruit sugars are fine. (he did not say fruit.....he knows why). This is a pro-vegan message from Dr. Joseph Mercola. and he knows it even thou he did not say it straight.. I understand his point on cravings has some validity but mainly about fast foods mineral deficient complex carbs (CAKES) with added fat and the wrong fat. His other point on protein is important, remembering excess plant protein is not going to cause mTOR and cancer (or at all) the same as animal sources....so reduce it and find a cleaner source.....or fund the ultimate source..Plants. Dont say where do I get my protein from or respond by saying look at a gorilla or point to an elephant....that is lame lame lame and even makes this vegan laugh If you wanna ferment food in your gut (a lot of people are doing that). You are a human not a Fermentivore youtu.be/rNejJMvTdz8

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