Weight loss diets and plans must be suitable to you and your unique needs, your preferences, your lifestyle, your goals, and your behaviors. Good to think over any previous diet plans you have tried and to list what you already know about yourself and the success or failure of those diet plans. 1. Did the plan work or not for you, and why do you think so. 2. How did you feel physically, emotionally? 3. Did you do it alone or with others for support? What did you like or not like about your choice in this regard. 4. Do costs for the plan fit in your budget? 5. Do you have any health conditions, allergies, Religious or cultural requirements, food preferences? 6. Do you like flexibility or very structured plans? 7. Do you like a variety of foods, or are limitations OK for you.
Posted on: Fri, 29 Nov 2013 12:02:08 +0000
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