Weight loss is extremely important for improving overall health and protecting longevity of life, but weigh loss alone isnt enough. Take a look at this article by Good Housekeeping Magazine on latest studies. Quickie Quiz: Which of These Is Riskiest for Your Heart? (a) Smoking (b) Obesity (c) Lack of Exercise (d) High Blood Pressure No this isnt a trick question, and yes, all of the above are bad for your heart. But a new study reveals that physical inactivity is the biggest heart disease risk factor for women ages 30 to 80. So if you guessed (c), kudos to you! Experts suggest 150 to 300 minutes of moderate activity - brisk walking, jogging, cycling, dancing - per week.
Posted on: Tue, 09 Sep 2014 23:15:00 +0000
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