Weight loss is typically seen as an inherently tough process that will inevitably cause some kind of distress and suffering, but there are ways to mitigate the difficulty. Dr. Mike Roussell in this article shares some new research that can offer some insight into helpful dieting practices when pursuing weight loss. It turns out just changing the portions of fruits and vegetables that you allow yourself can have a huge impact on perceived dieting difficulty. Check it out. If you are a regular reader of my blog this should come as no surprise to you, but just more evidence to support the fact that if you want to be more satisfied while eating less calories you need to bulk up your diet with more fruits and vegetables. Fruits and vegetables give you the visual appeal of eating a lot of food without the high calorie backlash. Link: mikeroussell/your-mind-is-continuing-to-sabotage-your-weight-loss-efforts/?utm_content=buffer0a53d&utm_medium=social&utm_source=facebook&utm_campaign=buffer
Posted on: Sat, 29 Nov 2014 13:30:00 +0000
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