Weight loss tip: A great way to loose belly fat and tighten up the - TopicsExpress

Weight loss tip: A great way to loose belly fat and tighten up the abs at the same time is boxing. Invest in some gloves and a heavy punching bag. Start off by punching moderately for 30 to 60 sec then rest 60 sec. Start again and try to increase your punch time by 5 to 10 sec each set. Never go under 30 sec. Repeat this for 3or more sets.. This work out will produce remarkable results for losing weight and overall fitness!

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