Weighted rope pulls! These are an awesome anaerobic exercise to - TopicsExpress

Weighted rope pulls! These are an awesome anaerobic exercise to quickly elevate your heart rate and build muscle strength and endurance in your arms and back! Stabilize yourself in a squat position, keeping your arms close to your body and pulling with a full range motion. #fitnessbymaya #anaerobic #igfitness #igfit #girlswithmuscle #healthyliving #fitnessaddict #lifestyle #instagood #instadaily #athlete #gymlife #beastmode #shredded #girlswholift #instafit #stretch #progress #workout #muscle #strength #fitgirls #flex #workingout #weightlifting #cardio #toned #transformation #exercise #WOD

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