Weightlifting as opposed to weight lifting is composed of two movements; the Snatch and the Clean & Jerk. These two movements are unequaled in their development of athletic power. Weightlifting is the most transformative sport on Earth and weightlifters are some of the strongest and most powerful athletes in the world. The sport of weightlifting has the unique ability to transform novice athletes into spectacular successful lifters through properly executed training and the use of free weights. The sport of weightlifting is open and accessible to anybody willing to learn and work hard. Weightlifting is a lifelong sport; men and women from 12 to 92 train and compete year round and in any weather. Read more at: bomberscrossfit.blogspot
Posted on: Fri, 17 Jan 2014 00:35:46 +0000