Weightloss, or fat loss to be more accurate about it, is not that difficult. I am presuming, that it was made complicated by the same group of people trying to persuade you on trying out their new fad diet. I wont be a hypocrite and tell you losing fat the healthy way is quick, it took me about a year to lose 80 lbs. but I did it in a way that I never felt starved nor deprived. For around 2 years now I have managed to keep the fat off, and to date have lost close to 30% of my body fat. I am so happy with my results that I get enthusiastic every time people ask me how I did it, but sometimes its overwhelming to keep typing through messages and sms on how I did it. To those interested on hearing how I fought the battle (and still fighting) of fat, feel free to drop by my studio on June 21, 2014 3PM to 6PM. My talk is FREE, and I wont be selling anything there So feel free to invite your friends and family. Though I am planning to invite a professional fitness instructor who is much more qualified than me to give participants an individual assessment of their physical condition, including body fat, BMR, BMI and etc. He will only charge a minimum fee of P. 300.00 for the assessment. This is for me very crucial to know, this will be your guide and starting figures. To those taking his assessment, he will also teach and demonstrate some basic workout we can do anywhere on our own. Seats are limited. Studio address: Unit 602 Cityland 10 Tower 2, H.V. Dela Costa St. Salcedo Village, Makati City, behind RCBC Plaza. (Pay parking available at RCBC Plaza just across the studio) To sign up please message or email me at ken@photosbykengo the following: Name: Contact# Physical Assessment (P. 300): Yes or No See my transformation in pictures: goo.gl/ldv3Q2
Posted on: Mon, 09 Jun 2014 02:21:17 +0000
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