Welcome Mick to the 200kg club with a 210kg PB last night. - TopicsExpress

Welcome Mick to the 200kg club with a 210kg PB last night. Good to see the numbers of our female and males increasing for the most part. Holidays always make it hard to keep upping the 1RM dead but they are required to help us relax and refocus our mission... Its very inspiring and nice to see those putting in the time getting the rewards :) What an awesome 24hrs of training at #18 36, Aberdeen Rd, Altona Onelife School of Excellence

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