Welcome friends!! I am thrilled to introduce myself and my philosophies towards health and wellness. My first career track as an attorney was meaningful. However, my deep rooted desire to help others transform their relationship with food led me to the largest nutrition school in the world, The Institute for Integrative Nutrition. As a Mom to 5 young children, my passion is creating healthful, nutrient dense meals to serve my family that are not time consuming. Being a foodie, I feel eating food should be a pleasurable experience. To that end, I dont count calories, carbs, fats and proteins or follow lists of allowed and restricted foods. Im about eating clean, real food that nourishes my body and soul. The mind body connection is powerful and lifestyle choices are as important as the food we eat. Implementing small changes in a happy, healthy way leads to true lasting transformation. If you are looking to achieve and maintain your ideal weight, end yo-yo dieting, understand and reduce your cravings, increase your energy levels, sleep better and change your relationship to food you have come to the right place.
Posted on: Wed, 05 Nov 2014 01:01:34 +0000
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