Welcome to Day 12 of the NLP-Gym Sensory Acuity Course. How did watching skin color go for you? Remember you can reply back to anyone of these emails to give use feedback and wed love to hear from you. Today we turn our attention on breathing. Some people breath high up in their chest, even as if all the action occurs in the throat. Some people breath deep, and you can watch their belly expand and fall with each breath. Of course there are several steps in between. And breathing is not a static thing. It changes all the time with our state and the rest of our physiology. Many of the so called negative states often have more shallow breathing with them. Thats one of the reasons its often recommended for anyone in these states to take a deep breath. This alone can begin to transform the state. And many of the positive states have deeper breathing attached to them. Of course what is deep to one person could be shallow in comparison to another. So you must calibrate individually for each person. Remember to look for that baseline and then you can see changes from there. Also be aware of the fact that some people make very little movement in their body with their breathing. Others it is as clear as night and day. In addition to watching people breath, try to match your breathing to theirs. This is a very useful mirroring step for gaining rapport. Start out with this video where you can see a clear breathing change in Jennifer Aniston at one point. https://youtube/watch?v=VaHpchKrcoI Then take this practice with you throughout the day. Notice where the best place to keep your focus is to watch breathing in other people. Sincerely, Logan Christopher P.S. Our Sensory Acuity Training course is designed to build your skills fast. You get over five hours of video from a workshop dedicated to these skills. You get the audios too. You really wont find this in-depth quite like this training anywhere else. nlp-gym/sensory-acuity-course/
Posted on: Sun, 20 Jul 2014 22:47:25 +0000