Welcome to Day 5! Here are your challenges: Day 5 Nutrition Tip: Now that we’ve removed too much simple carbs that can wreak havoc on your digestive system because of an overload of enzymes your body secretes to process it, we will now restore healthy gut environment in order to make sure you absorb nutrients and minerals properly. We can achieve this by taking in a prebiotic (i.e. supplements or plant sources such as onions, asparagus, banana, fortified cereals) and probiotics (i.e. yakult, greek yogurt). Day 5 Workout Challenge: Follow this instructional blog: completethecircuit/no-gym-no-problem-coach-dexs-fitness-anywhere-workout/ Are you starting to feel the changes? We hope so! Reminders: • Take pictures of your daily challenges and have them and your cards checked by our coaches every Wednesdays and Fridays. • If you miss a challenge, you can catch up as long as you complete the challenges before the weekly checking day. • Use these hashtags when posting: #30daychallenge #360challengetochange #gearupforlife #get360fit
Posted on: Thu, 23 Oct 2014 13:41:38 +0000
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